Being a parent of an infant is really joyful, yet also really tiring. Babies require constant care and attention, even though all they seem to do is eat and sleep. In addition to changing diapers, washing dirty baby clothes and catching up on missed sleep, parents should not forget the importance of exercise. Not exercise for the parents, but exercise for the baby.
Yes, even young babies can exercise. While baby exercises are much simpler than older kids’ exercises, they are very helpful in physical development and a baby’s understanding of the world and their body.
The first few months of a baby’s life require very simple exercises. Here are some things you can do with your baby: gently move their head back and forth and bend their legs and arms. These movements help circulate blood through the body. They also help babies become aware of their bodies. Sometimes babies can be stiff and resist the movements. That’s why you must be very tender.
As your baby grows, you can do different exercises. Try letting them stand and jump on your knees to exercise their legs. Or, hold a toy in front of them so they can reach for it, exercising their arms. Such playful games can really help with development.
Exercise for babies shouldn’t take a lot of time. As infants, parents should do the movements just a few minutes at a time, several times a day. Sometimes exercises can cause stimulation overload. If you see your baby getting upset, stop at once. Exercise should never be forced on a baby.
Baby exercises require very little time or effort. They are beneficial for your baby and will start them on the right track for kids exercise as they get older. No matter how much your baby exercises, just enjoy these first few months of life. Get to know your precious baby and show them how much you love them.